Performance Training
Performance Training
WMUSA is excited to announce a new 7-week program being offered to the Club by former WMUSA coach, Asim Mujahid, known as 1v1 Performance Training. Coach Asim has taken his knowledge and experience from coaching & playing soccer and has created a soccer-specific performance training program utilizing state-of-the-art platforms and training technology.
Schedule
Session I
- U13-U15 Boys: Thursdays, Aug 18 - Sep 29, 6:30-7:45pm
- U13-U15 Girls: Mondays, Aug 15 - Sep 26, 6:30-7:45pm (except Labor Day - Wednesday, 9/7 instead)
Session II
- U13-U15 Boys: Thursdays, Oct 6 - Nov 17, 6:30-7:45pm
- U13-U15 Girls: Mondays, Oct 3 - Nov 14, 6:30-7:45pm
Location: 319 Commerce Ct, Suite 104, Pottstown, PA (across the street from The Far Post, off Airport Rd)
Cost: $249
This 7-week program will focus on soccer's high intensity and highly skilled movements such as:
- jumping
- sprinting
- cutting
- change of direction
- agility & coordination
By programming strength & agility training around these movements, the program seeks to improve all of these motor tasks, enhance athletic performance, and decrease the risk of injury.
For more information about this program, please contact jmartinez@westmontunitedsoccer.org.